Mental Health & Recovery Coaching
WRAP® Seminars & Facilitator Mentoring
Virtual & In-Person Event Services
Personal, professional, trauma-informed services that empower individuals, strengthen programs, and amplify your impact.
Welcome to BeHeard-BeHealed Studios—Where Connection Meets Transformation.
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At BeHeard-BeHealed Studios, we create learning and healing spaces—virtual and in-person—where people feel seen, supported, and equipped to grow. Our services integrate three core pillars:
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Mental Health & Recovery Coaching
Trauma-informed, faith-rooted coaching that supports clarity, wellness, and personal transformation.
WRAP® Seminars & Facilitator Mentoring
We offer WRAP Seminar I (virtually), WRAP Seminar II (in-person), WRAP Facilitator Refreshers, and ongoing facilitator mentoring to help peers and organizations strengthen their recovery-focused programs with integrity and fidelity.
Virtual & In-Person Event Services
Whether you're hosting a training, conference, or community gathering, we design inclusive, engaging experiences and manage your event seamlessly—so you can focus on delivering your message with confidence.
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We also collaborate with Peer Power, LLC as a trusted partner in delivering virtual and in-person peer support education, including ethics, peer drift, WRAP Services, and additional continuing education offerings. This partnership strengthens our commitment to recovery-oriented, trauma-informed services and expands the impact we can make together across communities.
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In addition, we provide corporate and organizational learning through Appreciation at Work™, offering evidence-based tools that build healthier teams and strengthen workplace culture.
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Not sure what you need? We’ll help you identify the right services to meet your goals.
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Let’s create something impactful together.
Book a free call today to explore how we can support your needs. #beheardbehealed
Discover Your Wellness Your Way with WRAP®
Certified WRAP® Facilitators, ALFs & Authorized WRAP Virtual Experts
What is WRAP?
The Wellness Recovery Action Plan (WRAP®) is a simple yet powerful tool for creating the life and wellness you deserve. Recognized by SAMHSA as an evidence-based practice, WRAP® empowers you to take charge of your well-being by identifying what keeps you on track, recognizing potential challenges, and creating a plan to move forward—no matter what life brings.
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With WRAP, you will:
✔ Discover practical, safe, and effective wellness tools
✔ Build a daily plan to support your mental, emotional, and physical health
✔ Develop strategies to navigate challenges and maintain balance
✔ Gain confidence in managing difficult situations and seeking support when needed
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WRAP is more than an action plan—it’s a pathway to empowerment, resilience, and healing. Whether you're looking for personal growth, recovery support, or a structured approach to wellness, WRAP provides a flexible, individualized framework to help you stay in control and move toward a life filled with purpose and possibility.
This link will take you to our Peer Power partner page.
A 4-week Supportive Wellness Series for anyone who has completed a personal WRAP (Seminar I, II & III participants)
SIGN UP: TUESDAYS
December 16th, 23rd, 30th
& January 6, 2026
12:00-1:30pm ET, 11-12:30pm CT
10-11:30am MT, 9-10:30am PT
“I think putting WRAP into actual practice was one of the best aspects I experienced with participant being able to choose their wellness plan in the training. That was amazing. ”
- Richard P.
"I appreciated the safe and welcoming space that the facilitators created for the group. The content and materials of WRAP were relevant to both personal and professional experiences."
- Anthony E.
"I really felt connected to the other participants in this training. Hearing their stories and insights as well as all the support was the best aspect of this training."
- China T.
"Our event was simple & seamless. All we had to do was show up and deliver our content - that's our expertise. We left the tech to the experts & it was the first time I had zero concern - we knew we were in capable hands!
10 out of 10!"
- Sue K.
Healing, Learning, and Connection—Seamlessly Delivered Events—Authentic Transformation.
The Five Key Concepts of WRAP®
Hope
The belief that we can get well, stay well, and go on to fulfill our dreams and goals.
Personal Responsibility
It’s up to each of us to take action and do what needs to be done to stay well.
Education:
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Learning all we can about what we are experiencing helps us make good decisions about all parts of our lives.
Self-Advocacy
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Reaching out to others & expressing our needs helps us get what we need, want, & deserve to support our wellness & recovery.
Support
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Receiving support from others, and giving support, will help us feel better and enhance our quality of life.